Routines feel more important than ever. But the balancing act between locking in on the computer for hours, disappearing for shows, and being a normal dad at home doesn't always feel natural.

Small stuff lately like committing to a healthier diet and not rewarding myself getting through some days with alcohol is noticeably helping. Kinda annoying that that shit works.

I was grateful to be seeing so many old friends while traveling with Gia's crew - blasting a cigar at Joshua Tree with Charlie (Giraffage), Villa's Tacos in Highland Park with Ry and Will (Baths), Matt (Lucas)'s wine bar in Seattle.

We did KEXP! Should go up soon. Excited for all the things coming in the fall.